Apple, Banana and Watermelon, and What These PhytAlive Ingredients Do For You

PhytAlive!, is a comprehensive and very well-balanced liquid nutritional vitamin and mineral supplement, so here are 3 more out of the 61 super fruits, veggies and plants that it contains and what each one does for you and your health.

Because each ingredient has a large number of ways that it helps you, and there are over 60 ingredients in liquid form (the best absorption at the cellular level) in PhytAlive!, here are the next 3 out of 61. 

Click here for the previous batch (which is Raspberry, Orange and Plum).  Or, Click here for the next batch (which is Grapefruit, Mangosteen and Milk Thistle Seed).

AppleApple

from besthealthmag.ca:
 

1. Get whiter, healthier teeth – An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Click the play button below to watch a funny YouTube video about a “different kind” of Apple:

2. Avoid Alzheimer’s – A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s – Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers – Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.

Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes – Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol – The soluble fibre found in apples binds with fats in the intestine, which translates intolower cholesterol levels and a healthier you.

7. Get a healthier heart – An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones – Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation – Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome – Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids – Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight – Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver – We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system – Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

15. Prevent cataracts – Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

BananaBanana

from foodmatters.tv:
 
 
  1. Overcome Depression – Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  2. Energy Boost – Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Relieve Muscle Cramps – Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Build Strong Bones – Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Relieves Stress – Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Rich in Vitamin B-6 – Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Rich in Iron – Strengthen your blood and relieve anemia with the added iron from bananas.
  8. Heart Health – High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
  9. Detoxify and Aid Digestion – Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  10. Prebiotic – Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  11. Constipation – High fiber in bananas can help normalize bowel motility.
  12. Diarrhea – Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
  13. Natural Antacid – Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
  14. Relieve Stomach Ulcers – Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
  15. Kidney Cancer – Eating bananas will help prevent kidney cancer.
  16. Macular Degeneration Protection – Protects the eyes against macular degeneration.
  17. Increases Calcium Absorption – Builds strong bones by increasing calcium absorption.
  18. Brain Health – Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  19. Rich in Antioxidants – Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
  20. Stabilize Blood Sugar – Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  21. Relieve Skin Irritation – Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  22. Control Blood Sugar – Control blood sugar and avoid binging between meals by eating a banana.
  23. Lower Body Temp – Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  24. Enhances Mood – The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
  25. Relieves Withdrawal Symptoms – Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  26. Removes Warts – Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  27. Shine Leather – Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

 

WatermelonWatermelon

from organicfacts.net:

1. Kidney Disorders – Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. Moreover, it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ. Added to this, being high in water content, it induces frequent urinating, which is again helpful for cleaning of the kidneys. Also, the anti oxidants present in watermelon ensure good health of the kidneys for a long time, and reduce signs of premature aging like wrinkles and age spots on the skin.

2. Prevents Heat Stroke – Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.

3. High Blood Pressure – The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.

4. Prevents Cancer – Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrientcompound that is increasingly being linked to cancer prevention. As the years go by and the studies continue to bring in consistent results, lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit!

5. Diabetes – Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetic patients can also have curries, steaks, and salads made from water melon rinds, which are even lower in sugar.

6. Heart Care – Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The roughage in water melon and its very low energy, along with help from vitamin-C, carotenoids and potassium (potassium cuts the risk of a heart attack), helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.

7. Macular Degeneration – Don’t worry about eye health and macular degeneration if you eat plenty of watermelon, because between the beta carotene, vitamin-C, lutein, and zeaxanthin, your eyes are well protected. They will ensure protection of your eyes from age-related blindness and degeneration, and these antioxidants will protect your eyes from other age-related ailments such as drying up of eyes and optical nerves, as well as glaucoma.

8. Impotence – Arginine, present in watermelon, is beneficial in curing erectile dysfunction, and the stimulating nature of the chemical can boost libido, reduce frigidity and give a kick start to your love life, after you enjoy a few slices of watermelon together!

9. Other Benefits – Lypocene is found to be effective in repairing damaged tissues. Watermelon seeds are rich in beneficial fats and proteins. Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of internal organs, eyes, and the secretion system.

To discover more about PhytAlive! that contains the 3 above super fruits and over 60 other super fruits, veggies and plants in liquid form, contact me now.

 

God Bless You!

Adrian Frank
206-261-7348
BeEmpoweredHere@Gmail.com
 

 
“Statements throughout this website and within the product descriptions and information have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any illness or disease.. The information on this site is meant for educational and informational purposes only. LifeSpan Global does not render medical advice, any information provided is not a substitute for professional medical opinion.”
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About Adrian Frank Consulting

I provide Personal and Business Development Coaching to help you in your personal and business endeavors. I am a very much, God-loving, people-loving person who makes it my mission in life to help as many people as I can achieve as much success in life as they desire! Feel free to ask me any questions you may have and know that I am available to help you with anything you need.
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One Response to Apple, Banana and Watermelon, and What These PhytAlive Ingredients Do For You

  1. Pingback: Grapefruit, Mangosteen and Milk Thistle Seed, and What These PhytAlive Ingredients Do For You | Adrian Frank Consulting

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